Episode notes
We live in a world where hustle culture is huge. We’re busier and more stressed than ever before. Our commotion culture enjoys a lack of sleep as a badge of honor. Stimulants, like caffeine & Red Bull, provide the means to get moving in the morning; while sleeping pills, and night sedatives, allow us to forcibly shut down for some shuteye. Buying into the misguided notion that “You can sleep when you’re dead.” If there’s one thing we have lost in this past season, it’s our rhythm. It has been seriously upended. But now, as things are slowly returning, it seems as though we have less time than ever before. All of us are busy, feeling overwhelmed, and pulled in a million directions. Instead of living from a place of rest and purpose, we’re constantly putting out fires and powering through one more day. Bu ...
... Read more