Keeping it Real with Kennedy

by Kennedy Williams

Sharing experiences, opinions, facts and truth with listeners in a thought-provoking way to inspire them to get in the driver’s seat and make the world a better place – all while having a little fun and embracing each other’s differences. Message me to be my guest! *None of my thoughts or information provided are affiliated with any insti ... 

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Podcast episodes

  • Season 4

  • The Unconscious Mind Re-Release

    The Unconscious Mind Re-Release

    While I take a rest break after a working vacation in southern California last weekend, I am throwing it back to last season's deep dive into the unconscious mind this week. I learned so much while I was researching this topic and I hope you take something away from this episode as well :) SOURCES Before You Know It – the Unconscious Reasons We Do What We Do by John Bargh, PhD Mind Games: Interesting facts about the subconscious mind

  • PT and Life Beyond Depression, Anxiety and Stress with Spencer Wingate

    PT and Life Beyond Depression, Anxiety and Stress with Spencer Wingate

    Rising levels of depression, anxiety, stress and burnout (among other things) are leading an epidemic of healthcare professionals to leave their careers behind. My friend Spencer Wingate, a seasoned physical therapist from Atlanta, is here with us this week to discuss why this is happening and what we can do about it. His story of resilience to overcome all things in life through humanity’s gift of the “irrevocable seed of greatness” is sure to inspire you to greater heights not only in your career, but much more importantly in your life as a whole.

  • Season 3

  • Rap Beef feat. Jaelin Goldsmith

    Rap Beef feat. Jaelin Goldsmith

    This week, Jaelin Goldsmith helps us trace rap beef back to its roots and then up to where we're at in the present day with Kendrick Lamar, Drake and all the others in the industry trying to get in on the action. We also talk about burning mixtapes back in our prime, the rise of AI in rap and what that means for the future of the game.

  • Earth Day Roots

    Earth Day Roots

    Neuralink, CO2-removing cars, climate change – what’s going on out here? Today we trace the history of Earth Day back to its roots. We then take a brief look at the scientific state of the earth, followed by an assessment of Earth’s current events and trends. Happy Earth Day! SOURCES Earth Day 2024 Action Toolkit Up First Podcast by NPR The Daily Podcast by The New York Times Earth Day 2024 Theme: Planet vs. Plastics History of Earth Day NASA’s Scientific Consensus on Climate Change Ice age climate analysis reduces worst-case warming expected from rising CO2 from the University of Washington Factfulness: Ten Reasons We’re Wrong About The World – and Why Things Are Better Than You Think by Hans Rosling The Good News Hub

  • 26 Things I Learned at 26

    26 Things I Learned at 26

    As today is my last day being 26 years old, I’m giving you all 26 lessons I learned throughout the roller coaster of this past year of my life today. So please buckle up and keep all arms and legs inside the vehicle at all times. This may be a bumpy ride! See you at 27! SOURCES Hannah Montana Music Video Quality Bonus Music Video with Lyrics