Keep. Moving. Forward. | Podcast on RSS.com

Keep. Moving. Forward.

Keep. Moving. Forward.

by Eric Lauricella

Season 1

Stefan van der Fluit: Turning Sweat Into Actionable Performance Data

In this episode, I sit down with Stefan van der Fluit, one of the founders and CEO of FLOWBIO, to dive into how real-time sweat data is changing the way athletes think about hydration, fueling, and performance. We talk about where the idea for FLOWBIO came from, the science behind sweat analysis, and why guessing hydration needs is no longer good enough for athletes. Stefan breaks down what your sweat is actually telling you, how sodium loss impacts performance more than most people realize, and why personalized hydration strategies matter far more than generic recommendations. We also explore how FLOWBIO’s sweat sensor works in real-world training and racing, and how athletes can use the data to train smarter, recover better, and avoid costly mistakes on race day. If you’re an endurance athlete, coach, or anyone curious about using data to unlock better performance, this conversation will change how you think about hydration and fueling. Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching @ericlauricella Website: https://ericlauricella.com/ Follow FLOWBIO / Stefan van der Fluit: Website: https://flowbio.com @sweatisdata

Zach 'Ziggy' McGinnis: What Elite Swimmers Know That Most Adults Don’t

In this episode, I sit down with Zach “Ziggy” McGinnis to unpack his journey from an overlooked, one-star recruit to a two time Olympic Trials qualifier and elite swim coach. We talk about the setbacks that shaped him early on, including major shoulder injuries, and how taking ownership of his development completely changed the trajectory of his career. Ziggy shares what it actually takes to get faster in the water, why most adult swimmers and triathletes plateau, and how elite performance principles can be applied without training like a full-time pro. We also dive into mindset, confidence, and how being underestimated became one of his biggest advantages. If you’re a swimmer, triathlete, or coach looking to train smarter, build speed, and rethink how swim progress really happens, this conversation delivers. Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Follow Zach “Ziggy” McGinnis: Website: https://www.ziggymcginnis.com Instagram: @ziggymcginnis

Ben Kanute: Handling Pain, Pressure, and Performance

In this episode, Ben Kanute breaks down what it really takes to race at the highest level of triathlon. We dig into the evolving Pro Series, the realities of drafting in modern racing, and how tactics are changing as the sport continues to grow. Ben opens up about his relationship with suffering in training and racing — how he handles those dark moments, what he focuses on when things get hard, and why embracing discomfort has become one of his greatest strengths. We also talk about confidence: where it comes from, how he builds it, and how he maintains belief through setbacks and big career shifts. If you’re curious about the mindset, strategy, and honesty behind world-class performance, this conversation delivers it. Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Follow Ben Kanute: Instagram: @benkanute Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com

Eli Hemming: More Than Miles - The Cost of Going All In

In this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how staying committed can sometimes mean feeling a little disconnected from the world around you. Eli shares how his body thrives on big training loads often 30+ hours a week and how he’s learned to manage recovery, mindset, and motivation along the way. We also get into what it means to find purpose and balance in a sport that demands everything from you. If you’ve ever wondered what true dedication looks like behind the highlight reel, this one’s for you. Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Follow Eli Hemming: Instagram: @eli_hemming Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Will Watson: Winning 70.3 Waco as an Age Grouper

In this episode I sit down with Will Watson, who packed up his life in Portland and moved to Austin, Texas, where he knew just one person, to chase the dream of becoming a professional triathlete. Fresh off his age group win at Ironman 70.3 Waco, Will shares what that leap of faith has taught him, how his approach to training has evolved, and what changed when he started coaching himself. Things We talk about • How Will structured his training leading into 70.3 Waco • What self coaching looks like for a competitive age grouper • Lessons learned from balancing work, life, and elite level racing • The mindset shift that helped him race with confidence and freedom • Key takeaways for athletes looking to take ownership of their own training This conversation is packed with practical insights for age group triathletes chasing their next breakthrough and proof that trusting your own process can lead to incredible results. Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Follow Will Watson: Instagram: @tri.willwatson Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Tim Van Berkel — Two Decades in Triathlon Then vs. Now

In this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years. We swap stories from the early days of racing, brutal sessions, and the and dig into how the sport, athletes, and coaching have changed with technology and time. Tim shares his perspective on what’s kept him competitive for so long, what today’s pros might be missing, and how he approaches training now both as an athlete and a coach. Whether you’ve been in the sport for years or just got your first tri bike, this one’s packed with insight, laughs, and a bit of nostalgia for the “old school” tri days. Topics we cover: Early racing memories and classic training stories How triathlon has evolved over two decades Balancing longevity with performance The role of coaching and mentorship Where the sport is heading next Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Follow Tim Van Berkel: Instagram: @Tim Van Berkel Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Justin Metzler: What No One Tells You About Pro Triathlon

This week, we get real with professional triathlete Justin Metzler, no filters, no fluff. Justin opens up about the pressure that comes with competing at the highest level and what life as a pro triathlete is really like behind the social media highlight reels. We talk about the financial struggles that come with chasing the dream, including the time he sold finisher medals and race gear on eBay just to make ends meet. We also dive into coaching, the art of communication, and how a coach’s approach has to evolve depending on the athlete. From guiding first-timers to fine-tuning top-level age groupers, Justin shares what it really takes to bring out the best in each individual. If you’ve ever wondered what it’s like to live, train, and hustle as a professional triathlete, this one’s for you. Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Follow Justin Metzler: Instagram: @bigmetztri Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Ben Hoffman: Kona Stories, Determination, and Resilience

In this episode of Keep. Moving. Forward Podcast, I sit down with Ben Hoffman, 8x Ironman champion, Kona podium finisher, and one of the most respected names in triathlon. We dive into training, mindset, and the lessons Ben has learned about staying consistent, pushing through adversity, and keeping the fire alive in a sport that demands everything. The low point where he questioned if professional triathlon was even going to work, and the mental and physical challenges that came with it. He shares the journey from that lowest of lows to one of the biggest breakthroughs in his career, a story about resilience, perseverance, and what it really takes to get back on track. Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Follow Ben Hoffman: Instagram: @bhoffmanracing Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com

Marc Dubrick – The Journey, the Grind, and the Lessons of a Pro Triathlete

In this episode I sit down with professional triathlete Marc Dubrick to explore his journey from growing up as an athlete to performing at the pro level day in and day out. From his early days in swimming, to running at the University of Missouri, to discovering triathlon, Marc shares the highs, the setbacks, and the lessons learned along the way. We get into: • How growing up shaped his approach to sport and competition • His transition from collegiate running to triathlon • What it takes to train, recover, and perform consistently as a pro • The injuries and challenges that tested him and how he overcame them • The mindset required to succeed at the highest level of the sport If you want a behind the scenes look at what it is really like to chase triathlon dreams with grit, dedication, and a love for the process, this episode is for you. SAPIEN Recovery Code: Eric15 for 15% off Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Connect with Marc Dubrick: @Mdubrick7

Ernie Mantell: Racing, Relocating, and Resilience in Triathlon

In this episode I sit down with professional triathlete Ernie Mantell to dive into the wild ride that is his career and life abroad. From packing up and moving from the US to Spain, to navigating cultural shifts, to finding his stride in European racing, Ernie brings raw honesty and plenty of laughs. We get into: • Why he chose to leave the US and what life in Spain has taught him • Crazy ex girlfriend stories (yes triathletes have those too!) • The unique challenges and opportunities of racing and living in Europe • How he has turned himself into a consistent front pack swimmer • The ups, downs, and lessons learned from his 9th place finish at Ironman Switzerland If you want a behind the scenes look at what it is really like chasing triathlon dreams across continents with all the highs, lows, and unexpected stories along the way this one is for you. Follow Eric Lauricella 🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ Connect with Erine Mantell: @erniemantell

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