Episode notes
Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss.
Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for her when nothing else was working. We unpack what actually helped her feel strong, confident, and like herself again.
Plus, we’re talking gym fashion (what’s too much?), red light therapy (is it Botox in a handheld device?), and TV obsessions.
Grab your coffee, green juice, or something stronger—this is a conversation you don’t want to miss.
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Keywords
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