Kalyana Meditation
Season 1
by Ranga Jayawardena
Find areas of tension in the body and learn how to relax them by adjusting subtle factors in the mind, such as your level of efforting.
In this freeform meditation, move blissfully through awareness, appreciation, artfulness, and playfulness.
Establish awareness on your whole body. Develop sensitivity to the here and now, and let stillness move your heart. Surrender.
Learn the meditative movement of opening the heart and mind. Let go of the thinking, measuring, and commenting aspect of the mind and engage the sensing, feeling aspect of the mind called Citta.