In our podcast, we dive into the journey of running and weight loss, sharing personal experiences and insights. We also reflect on the process of starting our podcast and discuss the growth we've seen as we approach our milestone 10th episode, exploring the lessons learned along the way. Connect with hosts @justtsheps and @justkholz on Instagram, and explore more on www.justtrots.com. Don't miss our podcast updates on Instagram @justchatspodcast.