I DON’T EVEN KNOW WHAT I’M LOOKIN...

I DON’T EVEN KNOW WHAT I’M LOOKING FOR

Just Something I Was Thinking About by Andy Lee

Episode notes

Somewhere between the third meme and the 47th “recommended for you,” I realized I didn’t even know what I was looking for. In this episode, I’m taking a lighthearted look at doom-scrolling, distraction, and the strange comfort of getting lost online. If you’ve ever said “one more scroll” and lied to yourself… this one’s for you.

Keywords
mindfulnessdaily lifescrollingdoom scrollingattentionsocial media habitsdigital overwhelmGen X humoroverstimulationscreen fatiguepodcastself-awarenessmodern lifedistractionphone addictionpresencestress management