Just Hyke: For Women Who Are Ready to Hike Their Way to Strength, Confidence, and Adventure

Just Hyke: For Women Who Are Ready to Hike Their Way to Strength, Confidence, and Adventure

by Melanie @ Just Hyke
EducationHealth & Fitness
Season 1
🎙️ Just Hyke Podcast – Episode 101: Hiking, Hustle, and Heart with Jet Girl Hikes
🎙️ Just Hyke Podcast – Episode 101: Hiking, Hustle, and Heart with Jet Girl Hikes In this episode of the Just Hyke podcast, I’m joined by the adventurous and inspiring Kerry—better known online as JetGirl Hikes. Kerry is a YouTuber, outdoor enthusiast, and passionate solo hiker who shares her journeys to encourage others to get outside and explore. We chat about what first drew her to the trails, and her biggest lessons she’s learned while putting in the miles—physically and mentally. From solo travel tips to unexpected trail moments, this conversation is full of insight, laughter, and real talk about finding your way in nature and in life. You can find Kerry Jetgirl Hikes - YouTube Whether you’re a weekend walker or dreaming of thru-hikes, Kerry’s story will leave you feeling motivated to lace up your boots and Just Hyke. Discover hiking gear, camping recipes and insightful blog posts at JustHyke.com Follow us on Facebook for all the latest information Just Hyke Want to feel better and hike stronger? It starts on the inside. What we put into our bodies has a massive impact on our health and hiking abilities. Learn about the products I use at IDLife 🟢 Don’t forget to like, follow, and share—because every download helps support the show! #JustHyke #JetGirlHikes #WomenWhoHike #HikingPodcast #SoloHiking #TrailTalk #OutdoorWomen
S1 · E101
Jun 9, 2025
44:44
Just Hyke Podcast: Strong Knees & Smarter Trails with Alicia Filley, The Healthy Hiker
In this episode of the Just Hyke Podcast, Melanie sits down with Alicia Filley, physical therapist, hiking enthusiast, and creator of The Healthy Hiker. Together, they explore how to stay pain-free and energized on the trail—especially for women over 40. What you'll learn in this episode: How to prevent knee pain with smart movement and training Alicia’s go-to warm-up exercises before a hike Favorite post-hike stretches to improve recovery The critical role of hydration and electrolytes on the trail Tips for building strength and confidence for longer hikes Whether you’re just getting started or leveling up your hiking game, this episode is packed with trail-tested advice to help you move well and feel strong. 🧭 Learn more about Alicia at: thehealthyhiker.com Sign up for Alicia's Knee Pain seminar 3 Things Your Doctor Didn't Tell You About Your Knee Pain: www.thehealthyhiker.com/freetraining 🛒 For hiking gear, outdoor cooking recipes, and Melanie’s favorite Amazon finds, visit: www.JustHyke.com 📬 While you’re there, sign up for the Just Hyke newsletter to get podcast updates, outdoor tips, and event announcements sent straight to your inbox. 💪 Ready to boost your energy and stamina? Melanie has partnered with ID Life because their clean, science-backed products help her repair and rebuild at a cellular level. 🎁 Take your FREE health assessment today and message Melanie for a private conversation about your wellness journey: 👉 https://mmichaelchuk.idlife.com Connect with us: Follow Just Hyke Facebook Subscribe and leave a review to support the show Share this episode with a friend who hikes! See you on the trails! 🥾🌿
S1 · E102
Jun 18, 2025
40:37
Just Hyke Podcast: Fitness, Freedom & Bold Living with Kelly Howard
In this episode, I’m joined by Kelly Howard, founder of Fit is Freedom, adventure coach, and retreat leader. Kelly helps businesswomen and executives create vibrant, healthy, and adventurous lives through fitness consistency and wellness—with a touch of fun! We talk about: How to stay consistent with fitness Why movement fuels confidence and leadership Her Corporate Adventure Retreats and how they spark growth Rethinking aging, success, and strength Learn more at fitisfreedom.com — Kelly Howard Bio Kelly inspires women to lead adventurous lives and rethink fitness and aging. She leads Corporate Adventure Retreats through PeopleTransformation.ai and empowers audiences to live boldly through movement and mindset. Host – Melanie Michaelchuk Melanie is a certified trainer, hiking coach, and founder of Just Hyke, helping women 40+ go from Sidewalk to Summit with strength, mindset, and outdoor confidence. justhyke.com — Like this episode? Share, subscribe, and leave a review! #JustHyke #FitIsFreedom #WomenOver40 #MovementIsMedicine #AdventureFitness
S1 · E103
Jun 22, 2025
48:40
Just Hyke Podcast: Healing Miles on Hadrian’s Wall with Belinda Guerette
In this heartfelt episode, Belinda Guerette shares her journey along the historic Hadrian's Wall Path National Trail in the UK—and how hiking became a powerful part of her healing journey. From blisters to breakthroughs, Belinda reflects on the beauty of walking, faith, and finding peace with every step. A Christian, mom, choir member, reader, hiker, and Southern girl at heart, Belinda’s story is sure to inspire anyone who's ever needed the trail to help them heal. Get the guidebook Hadrian's Wall Path National Trail — Host – Melanie Michaelchuk, CPT-NASM Melanie is a certified personal trainer, hiking coach, and founder of Just Hyke. She helps women 40+ go from Sidewalk to Summit with confidence, strength, and a love for the outdoors. Learn more: justhyke.com — Love this episode? Share it with a friend, follow the show, and leave a review! #amazonad #JustHyke #HikingHeals #WomenWhoHike #HadriansWall #SidewalkToSummit #FaithOnTheTrail
S1 · E104
Jun 22, 2025
37:30
Nature Photography for Everyone
Just Hyke Podcast – Episode Featuring Valena Spradley of Anchor V Photography In this inspiring episode of the Just Hyke Podcast, host Melanie Michaelchuk sits down with special guest Valena Spradley, founder of Anchor V Photography. Valena shares practical tips and creative tricks for capturing stunning nature photography using just your cell phone! Whether you're hiking through the woods or taking a walk in the park, you’ll learn how to turn everyday outdoor moments into beautiful, frame-worthy shots—no fancy camera required. Visit Valena's website to learn more about the courses and photography she offers. Shop Art | Anchor V Photography Perfect for hikers, adventurers, and anyone who loves capturing the magic of the outdoors! Subscribe at JustHyke.com for more empowering stories and trail-tested tips. As an avid adventurer and fitness enthusiast it's important to me to stay strong and active. I want to share with you one of my business interests is IDLife. I started using and following IDLife over a year ago, and it’s been a total game-changer for my energy, recovery, and longevity. Some of my favorite tools are the DNA test, which helped me fine-tune my fitness and nutrition protocols, and I also love Bio-Age . Bio age supports cellular health and supports NAD levels for deeper vitality. I especially love the IDx combo—that’s the Bio-Age (NAD) supplement paired with the IDLife Energy Mix. Together, they give me the daily boost my body needs so I can keep chasing adventure—on the trail and in life. My goal? To hike and explore well into my 70s, 80s, and 90s. Take the free health assessment today at idlife.mmichaelchuk.com to get customized recommendations based on your body, your goals, and your lifestyle. That’s idlife.mmichaelchuk.com—feel better, hike stronger, and age powerfully.
S1 · E105
Jul 23, 2025
32:40
Beth Eden Abel – Spirit the AT Hiker | A 25-Year Appalachian Trail Journey of Faith
Beth Abel – Spirit the AT Hiker | A 25-Year Appalachian Trail Journey of Faith Perseverance & Purpose In this powerful and inspiring episode, we sit down with Beth Abel, known on the trail as Spirit, to hear the extraordinary story of her 25-year journey to complete the Appalachian Trail. From the mountains of Georgia to the wilds of Maine, Beth shares how her deep faith in God, her unshakable determination, and the lessons learned through changing weather, shifting trail partners, and life’s unexpected turns helped her finally reach the finish line. Whether you're dreaming of hiking the AT, looking for inspiration to complete your own long-term goal, or simply love hearing stories of spiritual growth through adventure—this episode is for you. Get Beth's book here. Link to Amazon. https://amzn.to/40EyYU1 Reflections on the Appalachian Trail: One Woman's Journey of Faith Topics we cover: What sparked her decades-long commitment to the Appalachian Trail How faith guided her steps through storms, solitude, and celebration Memorable trail angels, lessons from the wilderness, and finding purpose on the path Advice for aspiring section hikers and thru-hikers The legacy of Grandma Gatewood and other women who inspired her journey Listen now and be inspired by a story that proves it’s never too late to finish what you started. 👉 Subscribe to the podcast for more stories of women hiking toward strength, purpose, and adventure. Ready to reset your health and go on adventures. Try IDx. IDX Bundle - IDLife Energy and BioAge are a dynamic duo. Energy fuels your body and sharpens your mind, while BioAge revitalizes your cells, optimizes your metabolism, and restores vitality from within. The result? Sustained energy, sharper cognition, and a renewed sense of youth—inside and out. Visit my store to learn more. https://mmichaelchuk.idlife.com/ Receive our newsletter here. www.justhyke.com Subscribe here Subscribe – Just Hyke #JustHyke #AppalachianTrail #ATHiker #BethAbel #FaithAndHiking #SpiritTheHiker #WomenWhoHike #SidewalkToSummit
S1 · E106
Jul 30, 2025
1:34:45
Just Hyke Podcast: Backpacking, Healing, and Goal Setting with Julie Cortinas of San Antonio Hikers, Campers & Backpackers
In this inspiring episode of the Just Hyke Podcast, I sit down with Julie Cortinas, admin for the San Antonio Hikers, Campers & Backpackers Facebook and Instagram communities. Julie shares her personal backpacking adventures, her love for the trails, and how the healing power of nature can transform both body and mind. 🌿 We dive into the importance of goal setting—on and off the trail—and explore some of the very best places to hike around San Antonio. If you’re looking for community, adventure, and motivation to get outside, this conversation will leave you ready to lace up your boots. 🥾 📲 Connect with San Antonio Hikers, Campers & Backpackers: Facebook: San Antonio Hikers, Campers & Backpackers Instagram: @SanAntonioHikers t’s never too late to start your hiking journey. Subscribe, download, and Just Hyke with us! Learn more at www.justhyke.com To help make this podcast successful I need help from my business partners. Learn more about healthy living and what your body needs to help you hike take the FREE Health Assessment visit Home - IDLife Mmichaelchuk #JustHykePodcast #WomenWhoHike #HikingOver40 #OutdoorFitness #TrailLife #AdventureAwaits #StrongWomenOver40 #MidlifeAdventure
S1 · E107
Aug 10, 2025
1:07:59
Just Hyke Podcast – Episode Part One: Vanlife, Hiking & Budget Adventures with Kim Selvage (@Muon2020)
Part one! In this episode of the Just Hyke Podcast, I sit down with Kim Selvage—better known as @Muon2020 on TikTok. Kim is a hiker, artist, international traveler, and vanlifer who goes wherever the wind takes her. From long-distance hikes to spontaneous overseas adventures, Kim has mastered the art of exploring the world without breaking the bank. We dive into: Kim’s journey into vanlife and how it fuels her hiking lifestyle Lessons learned from thru-hiking and solo adventures Her best-kept secrets for budget-friendly travel (yes, you can explore more with less!) How to pack smart when your car is your home and your passport is always ready The mindset shifts that make adventure possible at any stage of life Whether you’re dreaming of a long hike, a vanlife adventure, or your first international trek, this conversation will leave you inspired to chase your own version of freedom on the trail and beyond. Connect with Kim: Follow her journey on TikTok @Muon2020 Connect with Just Hyke: Follow Melanie Michaelchuk on Facebook or instagram @justhyke and check out Just Hyke for hiking guides, gear, and adventures.
S1 · E108
Aug 31, 2025
1:21:26
Just Hyke Podcast – Episode Part two: Vanlife, Hiking & Budget Adventures with Kim Selvage (@Muon2020)
Just Hyke Podcast – Episode Part two: Vanlife, Hiking & Budget Adventures with Kim Selvage (@Muon2020) Catch part two of our conversation here! In this episode of the Just Hyke Podcast, I sit down with Kim Selvage—better known as @Muon2020 on TikTok. Kim is a hiker, artist, international traveler, and vanlifer who goes wherever the wind takes her. From long-distance hikes to spontaneous overseas adventures, Kim has mastered the art of exploring the world without breaking the bank. We dive into: Kim’s journey into vanlife and how it fuels her hiking lifestyle Lessons learned from thru-hiking and solo adventures Her best-kept secrets for budget-friendly travel (yes, you can explore more with less!) How to pack smart when your car is your home and your passport is always ready The mindset shifts that make adventure possible at any stage of life Whether you’re dreaming of a long hike, a vanlife adventure, or your first international trek, this conversation will leave you inspired to chase your own version of freedom on the trail and beyond. Connect with Kim: Follow her journey on TikTok @Muon2020 Connect with Just Hyke: Follow Melanie Michaelchuk on Facebook or instagram @justhyke and check out Just Hyke for hiking guides, gear, and adventures.
S1 · E109
Aug 31, 2025
1:14:35
Just Hyke Podcast – Endurance, Nutrition & Goal Setting with Monica Rose
In this episode, I sit down with Monica Rose, a UESCA-certified ultra endurance and nutrition coach, to dive into the strategies that help hikers push beyond their limits. Whether you’re preparing for a longer trail, building up to multi-day adventures, or simply wanting to set stronger goals for yourself, this conversation will give you tools to succeed. Monica shares her expertise on fueling for endurance, structuring your training, and managing mindset so that you can move from day hikes to bigger challenges with confidence. We also explore how proper nutrition and intentional goal setting can help you not only cover more miles but also enjoy the journey. If you’ve ever dreamed of taking on longer distances—or simply want to feel stronger and more prepared for your next hike—this episode will inspire and equip you to get there.
S1 · E110
Sep 6, 2025
1:05:18
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