Season 1, Episode 3: Grief, Growth & the Space Between

Grief is not only about losing someone we love.

It can also appear when we leave a career, end a relationship, watch our children become more independent, or outgrow a version of ourselves that once felt familiar. Grief can show up during life transitions, identity shifts, motherhood changes, spiritual awakenings, and seasons where we are being asked to release what no longer fits.

In this episode of Just Be True: A Soul-Led Podcast, Summer explores the many layers of grief and how it can move through our lives in both expected and unexpected ways.

Together, we talk about what it means to process grief in a healthy, compassionate way, why grief does not need to be fixed, and how allowing emotions to move through the body can support healing, clarity, and g ...