Episode notes
I had such a great time chatting with Coach Nenem about her jiu jitsu journey! She has many insights to share, including: training before and after having a baby, being in control even while you're vulnerable, the mental & emotional benefits of jiu jitsu, and the beauty of the jiu jitsu sisterhood.
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Where to find me:
Instagram: @jujiteiraspodcast and @jujiteira
Facebook page: Jujiteiras Podcast
Email: jujiteiraspodcast@gmail.com
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Keywords
jiu jitsusportswomentrainbjjlifelifestyleself defensecompetecommunity