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Cultivate mindfulness with these free meditations. Explore, expand, and enrich your being. Know yourself, love yourself, embody yourself fully. Learn to walk your own path in peace.
Bring more light and color to the landscape of experience. Enrich and expand your being. Learn my intention for these courses and receive a map to help navigate you through the content.
S01 E02 - The Power of Belief - By Way of Introduction
By way of introduction, let's explore the power of belief, the power of whatever conceptual frameworks you have cast over your bare, ever-changing flow of experience.
S01 E04 - What is Mindfulness? (Insight Practice Supplement)
Support your insight meditation practice by learning a bit conceptually about what mindfulness is and what it isn't. *I recommend listening to this after Mindfulness #5.
