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Podcast episodes

  • Season 5

  • Full Vipassana

    Full Vipassana

    S05 E20
    10:16

    Practice traditional vipassana from the Four Foundations of Mindfulness.

  • Open Eyes

    Open Eyes

    S05 E19
    10:03

    Experience an open-eye meditation from Loch Kelly's Effortless Mindfulness approach, influenced by a tradition of teachings in Tibet known as Dzogchen.

  • Non-Dual Metta Practice

    Non-Dual Metta Practice

    S05 E18
    10:00

    Practice non-dual metta with this meditation practice

  • Full Vipassana

    Full Vipassana

    S05 E17
    10:18

    Daily mindfulness or insight meditation practice (full vipassana)

  • Hard Emotion Meditation

    Hard Emotion Meditation

    S05 E16
    10:09

    Learn to work with difficult emotions with this mindfulness practice