Trigger warning: This podcast contains discussion on disordered eating, body dysmorphia, and mental health struggles. If you are currently struggling with an eating disorder or other related issues, please be aware that some of the content may be triggering. We encourage you to reach out for support if needed.

In this episode, host Zoe Haydn Jones sits down with Elle Mace, a practitioner specialising in relationships with food, body, and confidence. Elle shares her own personal journey of struggling with disordered eating and body dysmorphia for years, and how this led her to become an expert in this area.

Elle explains that disordered eating is incredibly common, affecting 81% of women and 62% of men. She emphasises that it's often linked to deeper issues like low self-worth, suppressed emotions, and past trauma.