Get ready to embrace the Joy of Missing Out (JOMO) - we will show you the way!

In this episode, we explore the concept of Jomo (Joy of Missing Out) - the opposite of the well-known FOMO (Fear of Missing Out). Host Zoe Haydn Jones shares her personal experiences with PMDD (Premenstrual Dysphoric Disorder) and how it has impacted her social life. She discusses the importance of listening to your body's needs and planning activities accordingly. Key takeaways include:

• Embracing Jomo and saying no when it feels right
• Deeply listening to what you want and need, rather than just saying yes to everything
• Planning ahead for the month based on your energy levels and menstrual cycle
• Finding your "happy social" place and doing more of what brings you joy
• Balancing social activities with necessary self-care an ...