How to find Calm in the Chaos and Discover Mindful Living

Are you feeling overwhelmed by your to-do list and constantly thinking about the future or past? In this episode, Zoe Haydn Jones shares simple practices to help you stay present.

You will discover what mindfulness is and how just a few minutes a day focusing on your senses can reduce stress and boost well-being. Learn how incorporating brief mindfulness routines into daily activities like walking and eating can make a big impact.

Discover Zoe's favourite morning ritual for setting an intentional tone for the day. Hear specific tips for taking "mindful moments of pause" to hit the reset button when life feels hectic.

You'll also get ideas for keeping a gratitude journal that flips negative perspectives. Zoe shares how reflection changed her relationship with food and her ability to truly enjoy meals.

Find calm and presence ...