Master your Menstrual Cycle with these tips to enhance your energy and productivity every month

This week we speak to Menstrual Cycle Coach Lisa Higgins

Lisa introduces the concept of inner seasons that correspond to the four phases of the menstrual cycle - She discusses how each week can be likened to a different season in nature and the emotions/energy associated - Lisa explains how to embrace the "hibernation" of menstruation through rest, self-care and nourishing activities - She shares tips for maximizing creativity and productivity during the "spring" and "summer" phases - Lisa discusses reframing the premenstrual phase as an opportunity for reflection like the autumn season - She emphasises the importance of slowing down and listening to your needs during this inner autumn time

Action Items: - Listeners are encouraged to start tracking their cycle to gain self-awareness of patterns - Tips provided on flexible work arrange ...