Episode notes
This week we speak to Menstrual Cycle Coach Lissa Higgins
Lisa introduces the concept of inner seasons that correspond to the four phases of the menstrual cycle - She discusses how each week can be likened to a different season in nature and the emotions/energy associated - Lisa explains how to embrace the "hibernation" of menstruation through rest, self-care and nourishing activities - She shares tips for maximizing creativity and productivity during the "spring" and "summer" phases - Lisa discusses reframing the premenstrual phase as an opportunity for reflection like the autumn season - She emphasizes the importance of slowing down and listening to your needs during this inner autumn time
Action Items: - Listeners are encouraged to start tracking their cycle to gain self-awareness of patterns - Tips provided on flexible work arrang ...
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