Episode notes
This week we discuss reclaiming your power with time planning
You will learn
- Sleep schedule management - make a plan that works fo you, don't get caught up with the books telling you what to do, find a schedule that works for you.
- Planning your week ahead on a Friday evening, Saturday or Sunday - remove the anxiety from the week ahead. This was a game changer for me.
- Adding some adventure/fun to your week - I talk a lot about the treadmill of life, make sure you add some sort of adventure/fun into your week.
- Three pillars to planning your week - we are not living to work, so separate your week into: work/movement /self-care
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