Do you think saying no is a 'bad' thing at work?

Do you think you might lose out to promotions or be seen as not working hard enough?

Well think again. Saying no is the new you.

This week I share my journey of learning to set boundaries and saying no at work to ensure a healthier work-life balance. The practice is not about being uncooperative or missing opportunities but respecting your values and priorities, with potential benefits including increased personal wellbeing, career progression, and productivity.

Drawing from my personal experiences, I share how I was initially a 'people pleaser', often agreeing to take on tasks and attending events that would disrupt my work-life balance out of fear of being seen as uncommitted or risk losing professional opportunities. However, I learned to honour my needs and values over ...