Teaching is more than just lesson plans—it’s an act of service that often comes at the cost of personal well-being. The reality? A culture of burnout, especially post-COVID.

In this episode of Jew From The Lou, I sit down with Sarah Bland, a former public school teacher turned wellness entrepreneur and mindfulness coach. After a decade in the classroom, she saw firsthand how unsustainable education’s caregiving model is. Now, through Enter Peace, she’s on a mission to help educators prioritize self-care, creativity, and community liberation.

We dive into:

💡 Why self-care isn’t selfish & how burnout affects everyone

🧘‍♀️ Trauma-informed mindfulness & intentional planning

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