Instead of moaning about being late, stressing, getting impatient, I think of what I love and why, invariably I am not late! We do take so many things for granted. Sight, touch, hearing, walking, talking, it is only when you lose one of these abilities that you realise how precious it is, we take for granted that we have decent clothes, shoes on our feet. We take for granted that we have family around us, a house to live in and keep us warm, we take for granted the friendships and love we receive from others. We might want more but until we are thankful for what we have we cannot receive more. Doing this activity has a great benefit. It brings you into alignment with positivity and its frequency. It raises your vibration. Everything has a frequency, colours have their own frequencies, frequency is the ra ...