J2DT - Episode 20: Fear (Fight, Flight or Respond)
We live in one of the most peaceful periods in history; why then do we still experience fear? Join us as we explore what fear is, how it effects us, and how we can master it. Stephen's Supplemental Song Suggestion: Saba - Fearmonger End Quote: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others - Marianne Williamson Links: Youtube - https://www.youtube.com/channel/UCvCYtKbt0mDyO4vntdh_Etw Odysee - https://odysee.com/@directionandspace Spotify - https://open.spotify.com/show/6h3hAfYYdQOOAPgmMlwfiw?si=9c141941fa1240b5 Instagram - https://www.instagram.com/directionandspace Facebook - https://www.facebook.com/directionandspace Minds - https://www.minds.com/directionandspace Timestamps: 00:00:00 - Intro 00:00:26 - Defining Fear 00:01:41 - Origins of Fear (Nature) 00:06:20 - Origins of Fear (Nurture) 00:13:04 - Source of Fear 00:15:30 - Fear Takes Control 00:20:32 - All Revved Up With No Place to Go 00:23:33 - Conquering Fear Through Exposure 00:27:31 - Mastering Fear 00:32:06 - Fearmongering 00:40:51 - A Mechanism of Manipulation 00:45:50 - Talking Off Topic (Reflecting on Retail) 00:49:49 - Detecting Fear 00:56:38 - Tips for Managing Fear 01:03:37 - Outro