Episode notes
Deconstructing your faith is a deeply personal and often painful journey, especially when it’s intertwined with trauma.
In today’s episode, we explore the struggles of processing a fundamentalist upbringing, dealing with PTSD rooted in religion, and addressing well-meaning but challenging questions from family.
Discover how mindfulness can help you rest comfortably in the unknown and empower you to navigate conversations with compassion and boundaries.
Keywords
Embracing uncertaintyReligious trauma recoverydeconstruction journeycoping with PTSD from religionhealing from fundamentalismnavigating religious family questionsmindfulness for traumaagnostic spiritualitydealing with religious upbringingleaving fundamentalist Christianity