65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine
It's Now Again by Jeremy West by Jeremy West
Episode notes
How long should you meditate each day?
Jeremy discusses the importance of consistency over duration and shares research-backed insights on how even short meditation sessions can bring noticeable changes.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable tips on creating a meditation routine that fits your lifestyle.
Keywords
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