In this episode of Season 2, Andy and Kelly sit down with two Gen Z voices, Riley and Tessa, to hear how today’s young people are actually navigating mental health, identity, and resilience.

Building on research from the Barna Group and insights from Dr. Stephanie Shackelford, this conversation moves beyond just the research and into real-life experiences.

Gen Z is more open than ever about mental health—but that openness can sometimes turn into over-identifying with struggles. Riley and Tessa share candidly about what they see in their generation: the tension between awareness and identity, the temptation to label instead of work through challenges, and the impact that has on resilience.

But they also offer hope.

Through their stories, we see what actually helps young people grow: consistent time with God, honest communit ...