In this episode of 5 Takes, counsellor and coach Micheline Foss explores how educators can recharge by recognising what supports them and replenishing areas that need care.

1. Breaking Down Resilience: The 5 Buckets Resilience isn’t one thing—it has 5 capacities:

Physical/Behavioral: Habits to overcome difficulty Cognitive: Ability to interpret and manage events Emotional: Tolerance for negative emotions Social: Connection to support systems Spiritual/Motivational: Purpose that drives persistence

1. Reset Your Resilience Identify which type of rest refills your depleted bucket. Important distinction:

Sleep = biological state Rest = targeted recovery

Rest isn’t laziness—it’s intentiona ...