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Perfectionism doesn’t always look like polishing. Sometimes it looks like panic the second something isn’t “the best representation” of you. I’m Megan McDonough, your no BS Woo-Woo coach, and I’m sharing an intuitive insight that hit me in the most human way possible after a script reading went sideways: the edits didn’t save, my inner critic took the mic, and an old ADHD wound came rushing back.

We unpack why moments like that can feel way bigger than they “should.” Mentally, I know I’m intelligent. Emotionally, I can still get flooded. And behaviorally, I can watch myself want to disappear. That’s where intuitive work and energetic healing come in. When we only try to fix things with mindset or willpower, we ma ...