porch light under thunder
Season 1
Depression and anxiety
Staying positive, showing kindness and compassion
by Holly miller
Go into detail about what depression is and anxiety. Also about what you can do to help. Some stories as well about me struggling with both.
Showing kindness in the crazy world we live in. And staying positive and taking away negativity.
This one goes into abuse in many forms, how it affects you, and some stories of mine.
What is people pleasing
Some small stories and what it's like
About our strengths and weaknesses in our lives
Teaching about self esteem, body image, and bullying.
Be going through talking about personal experiences and mental health.
Everyone needs a break