YOD Yoga Class Tabata

YOD Yoga Class Tabata

Intro and welcome to YOD Yoga by Danielle Jokinen

Episode notes

Tune into the class today!

Integration

10 slg leg squat

10 calf raises

20 sec Crow X 3

Tabata

Push Ups

Superman Pulldown

Skaters

Bicycles & Handstand

Keywords
YOD, Yoga