Welcome back to Episode 04 Part 2 of Intentionality: “Yoga, Running, Triathlons & their impact on Agility" with the poster boy of purposeful living, Sumit Chadha ⚡️

In this continuation, we delve deeper into the dynamics of Triathlons, focusing on processes over results, & discovering the essential steps to kick-start journey as a triathlete, the rigorous training regimen, & the nutritional nuances specific to triathlon athletes 🏃🏻‍♂️🏊🏼‍♀️🚴🏻‍♀️

Join us as we explore the delicate balance between family, professional, & athletic commitments, uncovering the transformative power of the 80-20 rule in fasting, & the crucial role of support from family & friends in an athlete's journey 🧘🏻‍♂️🔥

Connect with Sumit Chadha

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