Episode notes
According to Mindful.org, "Mindfulness is the basic human ability to be fully present and aware of where we are and what we're doing and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it."
In this episode we discuss mindfulness as a way to be fully present, intentional, and avoid being reactionary. We discuss techniques such as mindfulness meditation, movement, and small actionable ways to be more mindful in your daily life and in your spiritual practice. Practicing mindfulness can bring peace and stillness into our own personal lives, while being mindful and pre ...
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