What does it actually cost us to be the person who handles everything?

In this episode, I'm talking with Dot Rock — HR strategist, CFO, pilot, single mom, and host of The Power of Oxygen First podcast.

Dot shares the story of nearly crashing a plane while running on empty, the lessons she learned about asking for help after major surgery, and why she no longer believes in overwhelm. We talk about hyper-responsibility, burnout, self-care, and what happens when we stop waiting for permission to do the things that bring us alive.

We talk about:

• Where the pattern of hyper-responsibility comes from • What burnout can look like when it isn't dramatic exhaustion • Why asking for help is often harder than doing it all yourself • The morning practices that help Dot stay grounded • Why Dot no longer believes in overwhelm • The pow ...