Even a dedicated meditation practice can quietly become a routine — and that's exactly when renewal matters most.

In this talk, Rafi Rahman reflects on what it means to bring freshness back to practice, not by starting over, but by loosening the grip of what we think we already know.

About Rafi Rahman

Rafi was born and raised in Bangladesh and has been practicing Insight meditation since 2015. He has been part of the Insight Meditation Houston (IMH) community since 2018 and currently serves as Chair of the IMH Board. He is passionate about helping build a warm and welcoming practice community.

His path has been shaped by silent retreats, the loss of close family members, and a lifelong curiosity about what it means to live with wisdom and compassion. Alongside Buddhist practice, he enjoys studying J ...