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Inside the Foul

Inside the Foul

by inside the foul

Season 2

Nine Innings & Three Chords The Luke Berryhill Story

Inside the Foul sits down with Luke and traces the road from Georgia youth ball to River Ridge High School, Georgia Southern, Walters State, South Carolina, and eventually the Reds and Astros systems. Along the way, Luke opens up about injuries, the yips, the pressure of climbing the minor league ladder, and the moment he realized baseball development is as much about mindset and trust as it is about arm strength and metrics.You’ll discover how a catcher earns pitchers’ trust, why pitch selection became survival when his shoulder kept popping out, and what it really felt like to be traded while eating lunch and checking his phone too late. Luke also shares what it was like to compete in spring training alongside stars like Justin Verlander, Jose Altuve, Alex Bregman, and Nelson Cruz, plus the routine, discipline, and competition that separate Triple-A from the big leagues.But this episode goes far beyond baseball. Luke also recounts the moment music became part of his identity, how he turned a song into his walk-up music, what it was like to hear his own voice blast through the ballpark, and why worship music and faith now anchor his life after baseball. From minor league chaos to gospel songs, Luke’s story is about reinvention, resilience, and learning who you are when the uniform comes off.

Willie Wilson The Racing Royal

Willie Wilson was fast, but speed was never the whole story. The Royals legend and 1982 American League batting champion reveals the baseball IQ behind 668 stolen bases, 41 career homers, and a career built on reading pitchers, taking pressure off his team, and knowing exactly when to run, hit, or hold.He also opens up about the overlooked details that made his game work: the tiny lead-off steps that kept him from getting picked off, the chin and heel tells he watched from the dugout, and why base stealing is about timing and patterns far more than raw wheels. If you think speed alone makes a great runner, Willie makes the case for something much smarter.We also get the stories that only a 19-year veteran can tell. Willie breaks down what it was like playing with and against Ricky Henderson, Bo Jackson, George Brett, Amos Otis, Ron Guidry, Tommy John, and the Yankees teams he loved to beat. He shares the real difference between being quick and being fast, the prank that nearly got him in trouble with Bo, and how veteran leadership shaped championship baseball in Oakland, Chicago, and Kansas City.Willie also talks about the grind behind the glamour - moving from Alabama to New Jersey, learning the outfield after starting as a catcher, switching to switch-hitting in the minors, helping his mom with his first pro paycheck, and surviving the pressure of playoff baseball by refusing to let the moment own him. His perspective on today’s game is just as sharp, especially when he explains why hitters need to trust their eyes, shorten up, and let the ball come to them.

Leveling The Playing Field

In this episode of Inside the Foul, Chris, Ethan, and our buddy Christian Colon dig into one of the biggest debates in baseball right now: MLB’s plan to “level the playing field.” The conversation breaks down the proposed salary cap, salary floor, revenue split, and draft changes, but it also goes deeper into what those moves really mean for players, teams, and fans.he hosts discuss the trade deadline fallout, the business side of baseball, and the human side of being traded — from uprooting your life to proving yourself in a new city. Along the way, they debate whether competitive balance can actually be created by limiting opportunity, or whether the game’s success depends on rewarding smart front offices, player development, and long-term team culture.If you care about baseball, labor, competition, or the future of the sport, this episode is a sharp, passionate look at the tension between ownership, players, and the fans caught in the middle.

Brian Fletcher From The Diamond To The Mic

Brian Fletcher’s story proves the best baseball journeys do not end when the uniform comes off. From being one of Georgia’s most exciting high school prospects to starring at Auburn, climbing all the way to Triple-A, and then reinventing himself as artist Fletch, this episode is about what it really takes to keep going when the dream changes.Inside the Foul goes beyond the box score with Brian as he breaks down the mindset that carried him from Stars Mill and East Cobb to Auburn, the Royals organization, and a first AAA at-bat that ended in a home run. He opens up about the lessons his father, former big leaguer Brian Fletcher Sr., drilled into him early - pride in your work, emotional balance, and never going through the motions.You’ll discover how he handled the pressure of elite travel ball, the surprise of college recruiting while pro scouts were still circling, and why Auburn felt like the right fit even with major league interest on the table. Brian also shares what separated that special Auburn team, how confidence shifts when you start proving you can compete against the best, and why the small window of college baseball taught him not to take a single day for granted.We break down the reality of the minor league grind too - the cold Midwest nights, the everyday wear-and-tear, the struggle to stay patient in Triple-A, and the mental discipline required to survive a game built around failure. Brian explains how success and failure both shaped him, why simplifying the game matters, and how the same resilience that helped him on the field now fuels his music.Then the conversation takes a sharp turn into the creative world of Fletch. Brian talks about writing songs since middle school, using music as an escape, and learning that songwriting can be even more vulnerable than stepping into the batter’s box. He connects baseball and music through flow state, authenticity, and the need to express the parts of himself fans never saw.This one is essential listening if you love baseball stories with real depth, athlete identity, and comeback energy - or if you’re curious how a former pro ballplayer turns pressure, doubt, and joy into a new creative lane.

Improbable, Never Impossible: The Mitch Harris Story

Mitch Harris proves the impossible is often just improbable. The former Navy officer and St. Louis Cardinals pitcher shares how he spent five years serving his country, then fought all the way back to the majors and made history as the first Naval Academy graduate to appear in a MLB game since 1921.Inside the Foul hosts Chris and Ethan unpack the full story behind the two uniforms Mitch wore with pride, from his childhood Braves obsession to the drafting drama, the flight-deck bullpen sessions in the Persian Gulf, and the brutal reset of trying to rediscover his arm after years away from baseball.You'll discover how Mitch navigated the tension between military service and professional sports, why the Cardinals gave him the shot no one else would, and what it really takes to rebuild confidence when your timeline looks nothing like everyone else's. He also opens up about the discipline, leadership, and mental toughness that connected life in the Navy with life in the clubhouse.Mitch shares the mindset behind his book My Private War, including the difference between impossible and improbable, why vulnerability matters, and how identity can get lost when the uniform comes off. It's a conversation about delayed dreams, relentless preparation, and finding purpose in a path that refuses to go straight.

Who’s Buying, Who’s Selling, and Who’s All-In?

Why every trader, fan, and fantasy player should pay attention to the chaos of this MLB trade season. As the MLB trade deadline approaches, the landscape is more unpredictable than ever. Will your favorite team make a bold move or stand pat? Inside the Foul breaks down the playoff picture, the biggest trade candidates, and which organizations are on the verge of a transformative move—potentially reshaping entire divisions before October. You’ll discover: The current standings and wild card races from every division, revealing surprises like the Pirates’ wild card push and the Royals’ tanking strategies. Key players worth trading—like Shohei Ohtani, Mason Miller, and CJ Abrams—and whether their teams should cash in or hold tight. How the looming changes in the CBA and tight playoff races are forcing organizations into tough decisions about rebuilding or going all-in. The insider scoop on trade rumors, including the prospects for Skubal ,Miller, and other top trade targets, plus the fantasy impact of moves on their teams.

Top of the Mountain: The Tom Koehler Story

Uncover the transformational journey of a Major League baseball player turned leader—proving perseverance outshines talent. Tom Kohler’s story isn't just about striking out hitters; it’s about overcoming setbacks, leading with integrity, and shaping the future of the game off the mound. If you're a baseball fan, aspiring athlete, or someone battling their own internal voice, this episode is your playbook for resilience and leadership. Most players are celebrated for their stats, but Tom’s real impact extends beyond the box score. From being a late-round draft pick and a grinder in the minors to a six-year MLB career, he battled doubt, injuries, and the brutal reality of competition. Yet, through each challenge, Tom demonstrated that consistency, mental toughness, and a true passion for the game are the secrets to longevity at the highest level. His journey underscores that passion often beats pure talent, and leadership is forged through adversity. In this candid conversation, you'll discover: How Tom’s perseverance turned a 18th-round pick into a six-year big leaguer, surpassing expectations at every turn. The mental strategies that helped him manage the pressure of facing elite hitters and the importance of controlling self-doubt. Behind-the-scenes insights on his role as a Player Representative, navigating the business side of baseball, and shaping the game’s future.

Home Town Roots to Banana Ball Flare

Most baseball fans focus solely on the game — but what if the sport's true future lies in blending tradition with entertainment? Groundbreaking coach Tony Voro reveals how he's reshaping baseball with banana ball, a high-energy, fan-first movement that’s drawing packed stadiums, historic teams, and new generations of fans. From coaching legends like Jackie Bradley to innovating the game’s pace and plays, Tony shares how a love for the sport evolves when entertainment takes center stage. In this episode, you'll discover how banana ball's lightning-fast pace, trick plays, and crowd interaction are revolutionizing the game, making it more exciting for players and fans alike. Tony breaks down the core rules—like how the team’s focus on speed, consistency, and fan engagement turn everyday games into legendary spectacles. We explore the importance of adapting coaching philosophies in real time, emphasizing accountability, player development, and creating a culture where fun and discipline coexist. You'll hear behind-the-scenes stories from the first banana ball game, the challenges of shifting from traditional baseball to a fast-paced spectacle, and the unique strategies coaches use to keep players energized and engaged under intense pace demands. Plus, get insights into how analytics, player personalities, and fan interactions are shaping the future of baseball at every level—from high school to the pros—while keeping the core skills alive.

Stars or Stats? The 2026 All-Star Debate

The MLB All-Star game sparks fierce debate every summer: Is it about honoring the best players or just the most popular? If you’re tired of the fluff and want the real truth behind snubs, setups, and misjudged rosters, this episode is your playbook. Inside the Foul dives deep into the controversial choices, fan voting frustrations, and what it really takes to earn your spot in baseball’s biggest showcase. Join by former players Christian Colon helps Inside the Foul as they cut through the noise, exposing how analytics, market size, personality, and legacy influence All-Star selections more than pure performance. You'll discover why some deserving stars get left out while others seem to get in by popularity alone, and how the current voting system may be hurting the game’s integrity. We break down surprising snubs like Bryce Harper and Joey Votto, and contenders who should be there but aren’t, such as Zach Wheeler and Mike Trout.

Pitching With Passion: The Heath Bell Story

In this episode, Heath shares behind-the-scenes stories from some of baseball’s most iconic moments—like facing Barry Bonds and his unforgettable All-Star slide—plus he opens up about the mindset that kept him motivated through doubt and adversity. You’ll discover how he built his legendary career with a blend of focus and joy, why embracing personality in a sport that often asks players to hide it made him a respected figure, and how game-day routines like sprinting into the bullpen and touching the line kept him mentally sharp under pressure. You’ll also learn the surprising secrets Heath uses for high-pressure situations, how his fun-loving approach made him a fan favorite, and why connecting with fans on a personal level meant everything to him. From playing catch with fans to coaching Little League, Heath’s stories reveal that being authentic and enjoying the ride is what truly leaves a legacy. If you want to understand what it takes to perform at the highest level without losing your passion, this episode is unlimited inspiration for players, coaches, and fans who believe baseball—and life—are meant to be fun.

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