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In Range

by Max Domi & Andrew Koutnik

Health & Fitness

Season 1

Episode 01: An Introduction to In Range with Max Domi & Andrew Koutnik

Welcome to In Range, a candid conversation with Max Domi and Andrew Koutnik — best friends, and fellow Type 1 Diabetics. In this first episode, we’ll dive head first into Max and Andrew’s T1D diagnosis stories, uncovering the basics of what T1D is from the lense of both personal anecdotes and science (with a touch of humour), and ultimately learning why they feel so inspired to share their stories with you all.

Episode 02: Managing Life & Relationships with T1D

It’s no secret that managing life and relationships with Type 1 Diabetes is filled with challenges — from dealing with the disease’s affects on sleep and travel to managing exercise and being a good partner, friend and family member in between it all. In this next episode, we’ll dive into the personal side of Max and Andrew’s T1D stories, hearing first hand anecdotes of how they best optimize their lifestyles to maintain balance and stay in range.

Episode 03: Balancing Overall Health with T1D

People often forget that mental health plays a large role in overall health — and when it comes to T1D, managing your mindset is equally is important as managing your physical health and blood sugar levels. In Episode 03, Max and Andrew dive deep into their own personal experiences with managing their overall health, speaking on their outlook on the mindfulness vs. mental toughness debate in the context of elite performance.

Episode 04: Nutrition & Performance — The Ultimate T1D Toolbox

Deciding what to eat for a pre-game meal takes on a whole new meaning when Type 1 Diabetes comes into play. In this next episode, we’ll do a deep dive into nutrition and performance. Taking a science-based approach, Max and Andrew look at the effect that carbohydrates have on blood sugar levels, while debunking dietary myths, and discussing best practices for T1D high-performance athletes.

Episode 05: Insulin 101 — A Type 1 Diabetic’s Best Friend

In Episode 5, Max and Andrew pay tribute to the fathers of modern diabetes treatment Banting and Best, while explaining the trials and tribulations of the life-saving, yet deadly medicine that is Insulin, and discussing their own management strategies for avoiding the danger zone.

Episode 06: What Medical Professionals Won't Tell You About T1D

Should we really believe everything that doctors tell us? In this next episode, Max and Andrew unveil the hot takes you’ve been waiting for, tackling common misconceptions about T1D, diet, and managing the disease with an unfiltered lens.

Season 2

S2 Ep 01: NHL Star & Scientist Turn Type 1 Diabetes into a Superpower

What happens when an NHL star with Type 1 Diabetes teams up with the scientist who changed his life? 🤔 You get In Range — a podcast like no other. In this Season 2 premiere, Max Domi and Andrew Koutnik share the untold story behind starting In Range. From a surprise phone call that sparked a movement to the incredible feedback that pushed them to level up, you’ll hear how a pro athlete and a PhD are blending personal stories with cutting-edge science to empower others. They tackle big questions: Why is health declining for so many? Can Type 1 Diabetes actually be a metabolic superpower? Max and Andrew dive into diet (did you know it’s been around for 200 years?!) and recount a wild cold-plunge experiment that spiked Andrew’s blood sugar by 100 mg/dL. It’s real talk with real data – delivered with inspiration, depth, and a sprinkle of humour. 👉 Signup to join the community today! 👉 Visit andrewkoutnik.com 👉 Follow @max and @andrewkoutnikphd on Instagram for updates

S2 Ep 02: NHL Star’s Secret Superpower: Type 1 Diabetes

What if a chronic illness was actually a secret superpower? 🤔 In this episode of In Range, NHL star Max Domi and researcher Andrew Koutnik, PhD reveal how living with Type 1 diabetes can unlock extraordinary insight and resilience. From turning blood-sugar management into a performance edge on the ice to sharing inspiring stories of mental toughness, Max and Andrew dive deep into the science and mindset of transforming challenge into strength. Max even calls Type 1 a “superpower that no one else seems to really have” – and Andrew explains how it gives 24/7 insight into the two most important molecules in health (glucose & insulin). It’s an eye-opening conversation that blends personal storytelling, scientific depth, and a touch of humor. Don’t miss these rare insights into performance, health, and thriving with diabetes! 👉 Hit play to join the community today. @max @andrewkoutnikphd #Type1Diabetes #Health #Performance #InRange #Podcast

S2 EP 03: NHL Star’s Shocking Transformation & His 24-Hour Game Plan to Win

Max Domi’s diabetes was once causing ravaging damage and destroying his performance – all because of sky-high blood sugar levels. 😱 In this powerful episode (3) of In Range, the NHL star teams up with research scientist Andrew Koutnik, PhD to share how he took back control of his health and performance. From preparing 24 hours before a game to mastering nutrition and insulin for steady blood sugars, Max and Andrew blend personal stories with science-packed insight. The result is an inspiring, funny, and eye-opening conversation about thriving with type 1 diabetes (and even turning a life-threatening challenge into an edge on the ice). Join Max (@max) and Andrew (@andrewkoutnikphd) as they reveal the game-changing strategies that transformed Max’s approach to T1D and hockey. 🚀 Don’t miss this deep dive into performance, health, and the power of perseverance. 👉 Signup to join the community today! Subscribe for more episodes and drop a comment with your thoughts. Together, we’re redefining what’s possible. 🎧✨ #Type1Diabetes #Hockey #Health #InRangePodcast

S2 Ep 04: From Obese Teen to NASA Scientist: How Andrew Koutnik Rewired His Body & Mind with T1D

Max Domi flips the script and interviews co-host Dr. Andrew Koutnik — a Type 1 diabetic who went from an obese teenager to a world-renowned scientist working with NASA and elite special forces. In Season 2 Episode 4, they dive deep into resilience, metabolic health, performance optimization, and mindset, sharing powerful lessons for athletes, parents, and anyone chasing better health. 📌 Highlights: How obesity and diabetes fueled a lifelong pursuit of peak performance Lessons from NASA and the military on human performance The truth about keto, protein, and biohacking Why “just showing up” can change your life Parenting, discipline, and finding purpose 🔥 Subscribe and visit andrewkoutnik.com for weekly episodes with unfiltered conversations about health, performance, and life.

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