In this episode of The Inner Circle On Air, Mike sits down with returning guest Julie Booksh, the Swearing Therapist, for a raw and honest conversation about self-compassion, emotional validation, burnout, AI overload, and the unrealistic pressure to always be productive, happy, and “on.” Together, they unpack the harm caused by grind culture, perfectionism, and shame-based environments—both in the workplace and in everyday life. From frustrating experiences with AI to deeper conversations about psychological safety, body awareness, emotional expression, and learning how to witness ourselves with compassion, this episode is a powerful reminder that being human means feeling the full range of emotions.

Instagram: @juliebooksh

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