In this episode we sit down with Nadia and Rupinder, who are both practicing psychiatrists. Together they run a group to help young people with autism, on top of their case load of patients. They are also, like us, avid gym enthusiasts. We discuss topics such as how the brain develops mental illnesses, the correlation between physical and mental health, the impact of social media on today's younger generations, and the work we can do on ourselves to live a healthy and happy life.