How to Take a Mental Break, Witho...
How to Take a Mental Break, Without Taking a Break, From The World.

In the REAL by Dean'na Wantz, Marsha Garrett, and Heather O'Brien

Episode notes

In this weeks episode, we're talking about seeing the signs of exhaustion and when you just get too tired, mentally as well as physically and some things that can help life not be so heavy. Let's sit at the table and carry this together, In the REAL!

Keywords
realrawmourningreal womennew yearsuicidemental health