Explicit
Weight Loss - EPISODE 01 (MINDSET)
Explicit
Improving Daily by Jonathan Mohabir
Episode notes
In the first few uploads of this podcast, I will be diving into weight loss.
This topic will be broken down into three different episodes where I explain how I managed to go from 230 pounds to 165 pounds. The episodes are
Mindset
Action
Consitency.
Enjoy it.
In this first episode, we talk about mindset.
Keywords
mental healthweightweight lossexerciseselfhelp