Have you ever said yes to something you were excited about, only to find yourself rushing through it because your diary was already packed? I know that feeling well. There was a time when I thought being busy was the same as being successful, but I’ve since learnt the hard way that busyness is no badge of honour.

In 2021, I began a full-time Master’s program in International Spa Management at the University of Buxton, while also working full-time as an international beauty and spa trainer. At first, I thought it was possible. But between flights to places like Hong Kong, jet lag, and long days of training, I quickly realised I couldn’t keep up. My supervisors eventually stepped in and told me to move to part-time study. Without that, I would have burned out completely.

The experience taught me a powerful lesson: overloading your plate ...