Maryland Heights, Missouri, is filled with so many wonderful lives and stories to share. Our guest for this chat, Rachel Conaway, a new mom and a personal trainer for the Maryland Heights Community Center. She has been a long-time athlete, including weightlifting and gymnastics, and now professionally helps others find their strength, their reason, their health, their confidence, and protect their brains for the long haul. She also settles the question whether cardio or weightlifting is better. Come, enjoy another treasure of our community and meet another reason why I love Maryland Heights!

You can see Rachel’s gym and maybe even (re)start a fitness adventure at https://www.marylandheights.com/depar ...