No, this isn’t about relationships. It’s about the little things you can start doing now to make post-grad life a little less scary and a lot more manageable. In this episode of I Hope This Finds You Well, I’m sharing the habits that help me feel more grounded as I near graduation: from finding stress relief at the gym to learning that cooking is not only cheaper than eating out but also way more fun when you’ve got a kitchen. Plus, I’ll give you some of my favorite go-to recipes that carried me through this past summer, in my housewife era.

Then, we’re diving into therapy: the lessons I’ve learned, why it’s for everyone, and how having an unbiased outlet can shift the way you see yourself, your friendships, and your future.

And of course, we’ll wrap up with this week’s spiral: why I seriously cannot move in ...