When the Noise Stops and the Body Speaks

When survival quiets down, the body becomes easier to hear.

This episode explores somatic awareness — listening to the body as a source of information through sensation rather than thought. We talk about what happens when emotional noise fades and the body begins to communicate through tension, ease, and calm.

I also share how a stroke in October 2025 changed the way I listen to my body — not through fear, but through respect.

This conversation isn’t about fixing the body.

It’s about trusting it.