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I'm New Here Podcast

I'm New Here Podcast

by Dawn Richardson

Self-Improvement Mental Health

Season 5

Stop Starting Over

Stop Starting Over How many times have you promised yourself, “I’ll start again Monday”? We create the plan, get motivated, and do everything right—until life happens. One missed day becomes a missed week because we convince ourselves we've ruined everything. But what if you don't need another Day One? In this episode of I’m New Here, Dawn Richardson talks about redefining consistency, making room for real life, and learning to come back without punishment or the need for a dramatic restart. Because consistency isn't about never getting off track. Sometimes it's simply knowing how to return. You don't have to start over. Just make the next decision and continue. #ImNewHerePodcast #StopStartingOver #Consistency #PersonalGrowth

Is Your Pace Sustainable

Welcome back to I’m New Here. This week, Dawn Richardson asks a question that goes deeper than productivity, success, or simply getting through the day: Is your pace sustainable? There’s a difference between being able to do something and being able to keep doing it without destroying yourself in the process. Dawn opens up about learning to move beyond proving people wrong and instead building a life that actually works—through systems, discipline, accountability, boundaries, and knowing when something simply isn’t working. Because your capacity isn’t a challenge. You don’t have to operate at maximum capacity just because you can. This episode is about recognizing the difference between endurance and sustainability, learning how to carry things differently, and asking a bigger question: Can the life you’re building actually sustain you? Listen now and ask yourself: Is my pace sustainable?

Season 4

Both Things Can Be True

What if growth isn't about finally becoming a perfectly healed, confident, put-together version of yourself? In this episode of I'm New Here, Dawn Richardson explores the freedom that comes from realizing that two seemingly opposite things can exist at the same time. You can love your life and want more. You can forgive someone and still limit their access to you. You can miss what you left behind and know you don't want it back. You can be healing and still have moments that hurt. Growth doesn't erase your humanity—and you don't have to reject who you used to be to honor who you're becoming. Sometimes, both things can be true. 🎙️ I'm New Here with Dawn Richardson

Peace Has a Price

Everybody says they want peace but what happens when peace finally arrives and you don’t quite know how to live in it? In this episode of I’m New Here, Dawn Richardson explores what happens when you’ve spent so much time surviving, fixing problems, putting out fires, and being the person everyone depends on that chaos starts to become part of your identity. What happens when nobody needs rescuing? Who are you when there isn’t an emergency? And can you recognize your value even when nobody needs something from you? This conversation is about honoring the version of yourself that got you through difficult seasons while realizing that version of you doesn’t have to run the show forever. Maybe peace isn’t asking you to become less strong. Maybe it’s giving you room to discover who else you are. You already know how to survive. Maybe this season is about learning how to live. 🎙️ Listen now to Peace Has a Price on I’m New Here Podcast. #ImNewHerePodcast #PeaceHasAPrice #Growth #Healing #Peace #PersonalGrowth

What You Tolerate Becomes Your Normal

What You Tolerate Becomes Your Normal Have you ever lived with something for so long that you stopped realizing it needed to change? Sometimes we become so good at managing stress, chaos, exhaustion, unhealthy habits, and difficult situations that we convince ourselves we're okay simply because we're still functioning. But functioning isn't the same as thriving. In this deeply personal episode of I’m New Here, Dawn Richardson opens up about the things she once normalized—including constantly carrying too much—and the wake-up call that forced her to reevaluate what she was willing to accept in her life. This conversation is about recognizing what you've gotten used to, questioning the things you've learned to live with, and understanding that familiar doesn't always mean healthy. You don't have to wait until something becomes unbearable to decide it needs to change. What you tolerate becomes your normal. Be careful what you teach yourself to live with.

People Expect to Find You Where They Left You

Growth is exciting... until it requires other people to change the way they see you. In this episode of I'm New Here, Dawn Richardson explores what happens after you've changed. Why do some people struggle to accept the new version of you? Why do they keep expecting the person you used to be? If you've been healing, setting boundaries, becoming more intentional, or simply choosing peace over people-pleasing, this conversation is for you. You are not responsible for staying the same just because someone else is comfortable with who you used to be. It's time to stop introducing yourself to your past and start living as the person you're becoming.

No Going Back: Different Requires Different

You say you want a different life but are you willing to become a different person? In this week's episode of I'm New Here, Dawn Richardson explores one of the hardest truths about growth: you can't create a new future while holding on to the habits, comfort, and mindset that built your old one. From people-pleasing and procrastination to fear and routine, this conversation challenges you to stop negotiating with what's keeping you stuck and start committing to the life you've been asking for. Growth requires sacrifice. Progress requires discipline. And different... requires different. If you're ready to stop looking back and start moving forward, this episode is for you.

Not Everybody Can Come With You: Seasons Change, and That Includes Relationships

Not every relationship is meant to last forever—and that doesn't mean it wasn't meaningful. In this episode of I'm New Here, Dawn Richardson opens up about changing seasons, outgrowing relationships, and learning to move forward without anger, resentment, or guilt. Some people are part of a chapter, not the entire book. Some relationships teach us, encourage us, and carry us through seasons we couldn't have survived alone. But what happens when life starts calling you forward and everyone can't go where you're going? We're talking about growth, changing circles, loyalty, and accepting that an ending isn't always a failure. Not everybody can come with you. And that's okay. Be gentle with yourself.

The New Rules: When You Change, the Rules Change

The New Rules: When You Change, the Rules Change Growth changes more than your mindset it changes your standards, your boundaries, and the relationships around you. In this episode of I'm New Here, Dawn Richardson explores what happens when healing changes who you are, why some people resist the new version of you, and why you don't have to apologize for evolving. If you've ever felt guilty for outgrowing old patterns or people, this conversation is for you. Because when you change, the rules were always meant to change too.

Be Too Much: The Right People Won't Need You Smaller

Have you ever been told you were "too much"? Too emotional. Too loud. Too ambitious. Too difficult. Maybe the problem was never you. In this episode of I'm New Here, Dawn Richardson explores what happens when we stop shrinking ourselves to make other people comfortable. Through a deeply personal story of resilience, healing, and self-discovery, this conversation reminds us that boundaries aren't selfish they're self-respect. If you've spent years people-pleasing, apologizing for taking up space, or feeling guilty for choosing yourself, this episode is for you. The right people won't ask you to become smaller.

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