"I don't know how I'm still alive. My burnout has burned out."

That was a message from a client of mine recently, and it hit me hard. Because I've been that client. I spent the first 10 years of self-employment working seven days a week, from 7am to 9pm most days, telling myself that because I loved what I did, it didn't count as work. I was wrong.

I'm Jen Wilson, The Healing Rebel, and this episode is about why rest needs to be part of your actual strategy, not something you do when everything else is finished. Because it never will be finished. And if you wait until you have time, you will never have time.

What I cover:

Why loving your work doesn't exempt you from needing rest The 10 years I worked without a proper break, and what it cost me Why it took years of scheduled downtime before I could switch off What rest look ...