In this episode Jen & Nicole chat about exercise, diet, female hormones, coming off the pill, Edinburgh Run Tours Find Nicole https://www.facebook.com/EdinburghRunTours https://www.facebook.com/nicolewrightPT https://www.instagram.com/nicolewrightPT For all information on how to work with Jen head over to www.wariorwomanproject.com To join the FREE Healthier Happier Warriors Facebook group, request here: www.facebook.com/groups/367489410088133/