In this show Jen is talking to Mark about healthy living, mental health, the fact that we need to understand what goes on in a woman’s body as much as going on in a man’s. The more information we have the more we understand each other. Mark shares about his dads back to back heart attacks, his journey since getting out of hospital. He also shares his own stories of what is considered the more embarrassing side of men’s health, prostate exams, blood in your poo. We also talk about what could potentially be the answer to help people live a healthier, happier lives. Meet Mark: Over the last few years the world has changed and a simple plan of eating less and moving more is no longer going to get the results that people are aiming for. By working on areas not normally addressed within a weight loss or health program, such as, stress management,  ...