In this podcast Jen and Lilia are sharing the exiting things that are going on in the Heal Scotland community… Retreats, workshops, courses, day events all with the theme around healing from illness, managing pain, meditation, moving your body, getting out doors, creating the conditions your body needs so that it can heal. Lilia has made this her life’s focus and Jen has her own personal positive experience healing from Crohns. From March 2019 the community will have events on in Argyll Scotland. Check out the events over on the Heal Scotland page on Facebook www.instagram.com/helpyourcellf www.facebook.com/healscotland www.helpyourcell.com