In this show Jen is chatting with Brendan Bonar from Bfit Training. Brendan is a Glasgow based personal trainer who has expanded out in to meal prep for his client base and has lots more in the pipeline. In this conversation we chat about the chimp paradox (book link below), setting goals, how to stick with them, know that it is okay to review and change direction when something isn’t working out for you, setting time aside JUST FOR YOU and what success feels and looks like for him.

The chimp paradox https://amzn.to/2GoePYW 

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