Explicit

Let Your Body Catch Up... Nervous System Integration After a Breakthrough (Between The Peaks Mini Series Pt. 2 of 4)
Explicit

The Trail To Transcendence by Austen Gravett

S04 E02
26:22
Episode notes

Discover why rushing through personal transformation might be holding you back. In this compelling episode of The Trail of Transcendence, we explore the vital connection between mental breakthroughs and physical embodiment, revealing why your body needs time to catch up with your mind.

The episode unpacks 3 telling signs that your nervous system isn't aligned with your growth:

  • Replaying old narratives despite new knowledge
  • Self-sabotage of emerging identities
  • Post-achievement exhaustion and numbness'.

Learn the powerful concept of "regulate before you elevate" - a game-changing approach to sustainable personal growth. Through practical techniques like breath work and grounding, discover how creating intentional pauses c ... 

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