This week's episode is a different one.

I have been hearing that many of you are feeling overwhelmed, and I wanted to create a little break from the everyday hustle and grind to give you something you can come back to many times. This guided relaxation invites you to sit down for 30 minutes, close your eyes, take some deep breaths, calm your nervous system, and get back in touch with your centre.

We don't advise listening to this whilst driving. Instead, find a cosy spot to take a short break.

Pop your headphones in and let my voice carry you away for a little while.

[Recorded May 2026]

About Lael Stone:

Lael Stone is an educator, counsellor, and author of Own Your Story: Understanding your past to create your future. With over 20 years of experience working with families, Lael helps people und ...