What if the very things we judge ourselves most harshly for are actually the doorways to our deepest growth?

In this raw and moving conversation, I sit down with Dr Billy Garvey – developmental paediatrician, podcaster, and someone who understands that our struggles aren't problems to fix, but invitations to understand ourselves more deeply.

Billy works with children and families navigating neurodevelopmental differences, but this conversation goes far beyond diagnosis and treatment. It's about what it means to be human, to carry pain, and to find our way toward wholeness.

We explore:

• How childhood trauma shows up in our adult bodies and relationships
• The difference between fixing ourselves and truly understanding ourselves
• Why self-compassion is so much harder than compassion for others
• The po ...